Self-Referral Links
There are now a range of services that can be accessed via self-referral
The Hywel Dda UHB Weight Management Service (WMS) is available to people living in Carmarthenshire, Pembrokeshire and Ceredigion who have a body mass index (BMI) of more that 25kg/m2, are over 18 years old and would like to lose some weight.
The WMS offers a range of interventions and treatment pathways. There are different factors including your medical history and weight management history which will affect what treatment pathway is best suited to you in addition to your preferences, and the appropriate treatment pathway will be agreed with you when you enter the WMS. Click here to self-refer.
If you or someone you know is living in fear, help is available 24/7 here. A free, confidential hotline is available to anyone experiencing domestic and/or sexual abuse.
This service is designed to improve patient care, by supporting you if you have problems with your joints, muscles, ligaments, tendons, bones and/or sensitivity of the nervous system. It does not replace existing physiotherapy and podiatry services. Access CMATS Services here.
The ear is self-cleaning and often the ear wax will come out without you needing to do anything. If you feel that you have a build-up of earwax and it is causing hearing loss, dizziness, a feeling of fullness in the ears, earache, ringing or buzzing noise in your ears please continue with self referral. Click here to begin your self-referral.
People across Wales can now access free online therapy without needing to go through their GP.
People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a 12-week course of SilverCloud online therapy via their smartphone, tablet, laptop or desktop computer. Click here to begin your journey.
Physiotherapists are responsible for the assessment and management of those needing treatment due to accident, injury, ageing, disease or disability through movement, exercise, education and advice.
As paediatric physiotherapists we bring our skills as physiotherapists along with our knowledge on child development and childhood conditions to treat babies, children and young people. We assess the needs of your child and agree with you and your child, if appropriate, a Physiotherapy plan. We use education, awareness, empowerment, self management and active participation in your Physiotherapy to promote, maintain and restore physical, psychological and social wellbeing. Complete your self-referral form here.
All DAN 24/7 services are available to people who live in Wales. Our helpline is open 24 hours a day, 365 days of the year. You can talk confidentially to fully trained operators by calling DAN on: 0808 808 2234.
Alternatively, visit their website here.
If you want help to quit smoking, visit this website here for more details.
All Help Me Quit services in Wales will provide you with structured support on preparing to quit, quitting, staying stopped and your smoke-free future. Sessions are always delivered by trained stop smoking experts. There are a number of services in Wales. All services are free and will give you the best chance of quitting smoking for good.
When you choose a Help Me Quit service, your stop smoking expert will discuss the different types of stop smoking medications which are available to help you quit
There are a wide range of activities both gym based and class based to choose from for patients that have been through rehabilitation programmes. You will be able to access a wide range of opportunities and these will be available between 4 and 48 weeks of the programme (depending on medical condition). Find your local co-ordinator here.
The services provide adult autism diagnostic assessment (sometimes jointly with other services), support and advice for autistic adults, parents/ carers, and professionals. For more information click here.
If you need dementia support, we’re here for you. We know dementia affects everyone differently. So whether you, a loved one, a friend or neighbour is affected by dementia, we’re here to support you.