{"id":5947,"date":"2025-09-25T09:46:49","date_gmt":"2025-09-25T09:46:49","guid":{"rendered":"https:\/\/stthomassurgery.gpwales.com\/?page_id=5947"},"modified":"2025-09-25T10:12:49","modified_gmt":"2025-09-25T10:12:49","slug":"what-should-i-do-if-im-unwell","status":"publish","type":"page","link":"https:\/\/stthomassurgery.gpwales.com\/cy\/what-should-i-do-if-im-unwell\/","title":{"rendered":"What Should I Do If I’m Unwell?"},"content":{"rendered":"
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\n\t\n<\/svg>\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

What Should I Do If I'm Unwell?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

What Should I Do If I'm Unwell?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Looking after your family\u2019s health just got easier.<\/p>

Whether it\u2019s a minor illness, an eye issue, or dental discomfort, knowing where to go can save time and reduce stress.<\/p>

These short, easy-to-follow bilingual videos designed by the health board explain how to access the right care, whether it\u2019s self-care at home or visiting a local service like a pharmacy, dentist, optician, or GP.<\/p>

Watch the full series here: https:\/\/hduhb.nhs.wales\/healthcare\/services-and-teams\/primary-care\/primary-care-videos\/<\/a><\/strong><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Beth ddylen I ei wneud os wyf yn anhwylus?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mae gofalu am iechyd eich teulu newydd ddod yn haws.<\/p>

Boed yn m\u00e2n salwch, problem llygaid, neu anghysur deintyddol, gall gwybod ble i fynd arbed amser a lleihau straen.<\/p>

Mae’r fideos byr, hawdd eu dilyn dwyieithog hyn a ddyluniwyd gan y bwrdd iechyd yn esbonio sut i gael mynediad at y gofal cywir, boed yn hunanofal gartref neu’n ymweld \u00e2 gwasanaeth lleol fel fferyllfa, deintydd, optegydd, neu feddyg teulu.<\/p>

Gwyliwch y gyfres lawn yma: https:\/\/biphdd.gig.cymru\/gofal-iechyd\/gwasanaethau-a-thimau\/gofal-sylfaenol\/fideos-gofal-sylfaenol\/<\/a><\/strong><\/span><\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tYour GP<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tYour Optician<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tEich Optegydd<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tEich Meddygfa<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tYour Pharmacy<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tYour Dentist<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tEich Fferyllfa<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tEich Deintydd<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tWhat Is Primary Care?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tTaking Care of Yourself<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tBeth Yw Gofal Sylfaenol<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tGofal Amdanoch Eich Hun<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What Should I Do If I’m Unwell? What Should I Do If I’m Unwell? Looking after your family\u2019s health just got easier. Whether it\u2019s a minor illness, an eye issue, or dental discomfort, knowing where to go can save time and reduce stress. These short, easy-to-follow bilingual videos designed by the health board explain how […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"\nWhat Should I Do If I'm Unwell? - St Thomas Surgery Website<\/title>\n<meta name=\"description\" content=\"These short, videos explain how to access the right care, whether it\u2019s self-care, a pharmacy, dentist, optician, or GP.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stthomassurgery.gpwales.com\/cy\/what-should-i-do-if-im-unwell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Should I Do If I'm Unwell? - St Thomas Surgery Website\" \/>\n<meta property=\"og:description\" content=\"These short, videos explain how to access the right care, whether it\u2019s self-care, a pharmacy, dentist, optician, or GP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stthomassurgery.gpwales.com\/cy\/what-should-i-do-if-im-unwell\/\" \/>\n<meta property=\"og:site_name\" content=\"St Thomas Surgery Website\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-25T10:12:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2025\/09\/5-1024x576.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 funud\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\",\"name\":\"St Thomas Surgery\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\",\"inLanguage\":\"cy\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"contentUrl\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"width\":1280,\"height\":960,\"caption\":\"St Thomas Surgery\"},\"image\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#website\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"name\":\"St Thomas Surgery Website\",\"description\":\"Welcome To St Thomas Surgery\",\"publisher\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stthomassurgery.gpwales.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/#primaryimage\",\"inLanguage\":\"cy\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2025\/09\/5.png\",\"contentUrl\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2025\/09\/5.png\",\"width\":2975,\"height\":1673},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/#webpage\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/\",\"name\":\"What Should I Do If I'm Unwell? - St Thomas Surgery Website\",\"isPartOf\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/#primaryimage\"},\"datePublished\":\"2025-09-25T09:46:49+00:00\",\"dateModified\":\"2025-09-25T10:12:49+00:00\",\"description\":\"These short, videos explain how to access the right care, whether it\\u2019s self-care, a pharmacy, dentist, optician, or GP.\",\"breadcrumb\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/#breadcrumb\"},\"inLanguage\":\"cy\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/what-should-i-do-if-im-unwell\/\",\"name\":\"What Should I Do If I’m Unwell?\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5947"}],"collection":[{"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=5947"}],"version-history":[{"count":38,"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5947\/revisions"}],"predecessor-version":[{"id":5990,"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5947\/revisions\/5990"}],"wp:attachment":[{"href":"https:\/\/stthomassurgery.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=5947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}