{"id":4431,"date":"2023-08-09T18:16:22","date_gmt":"2023-08-09T18:16:22","guid":{"rendered":"https:\/\/stthomassurgery.gpwales.com\/?page_id=4431"},"modified":"2023-08-11T11:44:19","modified_gmt":"2023-08-11T11:44:19","slug":"exercise-referral","status":"publish","type":"page","link":"https:\/\/stthomassurgery.gpwales.com\/cy\/exercise-referral\/","title":{"rendered":"Exercise Referral"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4431\" class=\"elementor elementor-4431\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af1cfd2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1af1cfd2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e7eca01\" data-id=\"3e7eca01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3665527a elementor-widget elementor-widget-heading\" data-id=\"3665527a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">National Exercise Referral Scheme<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c02604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c02604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8963d56\" data-id=\"8963d56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393d6b7 elementor-widget elementor-widget-heading\" data-id=\"393d6b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">National Exercise Referral Scheme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-900990f elementor-widget elementor-widget-text-editor\" data-id=\"900990f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>The National Exercise Referral Scheme (NERS) is a Welsh Government funded scheme which has been operating since 2007. \u00a0It is the only National Exercise Referral Scheme in the UK and it aims to standardise exercise referral opportunities across all Local Authorities and Local Health Boards in Wales. \u00a0The Scheme is evidence-based incorporating physical activity and behavioural change techniques to support clients to make lifestyle changes to improve their health and wellbeing.<\/p><p>There are a wide range of activities both gym based and class based to choose from for patients that have been through rehabilitation programmes. You will be able to access a wide range of opportunities and these will be available between 4 and 48 weeks of the programme (depending on medical condition).For more information, contact Joanne Barrett (the NERS local co-ordinator for Pembrokeshire).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe92f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"efe92f5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"mailto:joanne.barrett@pembrokeshire.gov.uk%20\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope-open\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Email Joanne Barrett<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d2669 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6d2669\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"tel:01437775566\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Call Joanne Barrett<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d91065 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d91065\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/phw.nhs.wales\/services-and-teams\/wales-national-exercise-referral-scheme\/ners-local-coordinators\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-laptop\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">NERS Website<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbdbc0 elementor-widget elementor-widget-image\" data-id=\"dbbdbc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/phw.nhs.wales\/services-and-teams\/wales-national-exercise-referral-scheme\/ners-local-coordinators\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"86\" src=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2023\/08\/NERS-Logo-300x86.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2023\/08\/NERS-Logo-300x86.jpeg 300w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2023\/08\/NERS-Logo-16x5.jpeg 16w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2023\/08\/NERS-Logo.jpeg 639w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>National Exercise Referral Scheme National Exercise Referral Scheme The National Exercise Referral Scheme (NERS) is a Welsh Government funded scheme which has been operating since 2007. \u00a0It is the only National Exercise Referral Scheme in the UK and it aims to standardise exercise referral opportunities across all Local Authorities and Local Health Boards in Wales. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Referral - St Thomas Surgery Website<\/title>\n<meta name=\"description\" content=\"The National Exercise Referral Scheme helps patient to make changes to their physical life and their food choices to improve health\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stthomassurgery.gpwales.com\/cy\/exercise-referral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Referral - St Thomas Surgery Website\" \/>\n<meta property=\"og:description\" content=\"The National Exercise Referral Scheme helps patient to make changes to their physical life and their food choices to improve health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stthomassurgery.gpwales.com\/cy\/exercise-referral\/\" \/>\n<meta property=\"og:site_name\" content=\"St Thomas Surgery Website\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-11T11:44:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2023\/08\/NERS-Logo-300x86.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 munud\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\",\"name\":\"St Thomas Surgery\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\",\"inLanguage\":\"cy\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"contentUrl\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"width\":1280,\"height\":960,\"caption\":\"St Thomas Surgery\"},\"image\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#website\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"name\":\"St Thomas Surgery Website\",\"description\":\"Welcome To St Thomas Surgery\",\"publisher\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stthomassurgery.gpwales.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/exercise-referral\/#primaryimage\",\"inLanguage\":\"cy\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2023\/08\/NERS-Logo.jpeg\",\"contentUrl\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2023\/08\/NERS-Logo.jpeg\",\"width\":639,\"height\":183},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/exercise-referral\/#webpage\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/exercise-referral\/\",\"name\":\"Exercise Referral - 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