{"id":388,"date":"2021-04-11T19:46:00","date_gmt":"2021-04-11T19:46:00","guid":{"rendered":"https:\/\/stthomassurgery.gpwales.com\/?page_id=388"},"modified":"2022-10-26T11:34:52","modified_gmt":"2022-10-26T11:34:52","slug":"choose-well","status":"publish","type":"page","link":"https:\/\/stthomassurgery.gpwales.com\/cy\/choose-well\/","title":{"rendered":"Dewis Doeth"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"388\" class=\"elementor elementor-388\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4474ffb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4474ffb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf38fa2\" data-id=\"cf38fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83cfcc1 elementor-widget elementor-widget-heading\" data-id=\"83cfcc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dewis Doeth Cymru<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76b8b1 elementor-widget elementor-widget-heading\" data-id=\"c76b8b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mae Dewis Doeth Cymru yn eich helpu i wneud y dewis iawn o ran trin eich salwch neu eich anaf.<br>\n\nCliciwch <b><a href=\"https:\/\/111.wales.nhs.uk\/\">yma.<\/b><\/a> i gael rhagor o wybodaeth.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbf1bcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbf1bcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0888e6\" data-id=\"d0888e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5057d0b elementor-widget elementor-widget-text-editor\" data-id=\"5057d0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"color: #3d4459;\">Hoffai Meddygfa St Thomas annog ein cleifion i ystyried yr Ymgyrch Dewis Doeth, a hyrwyddir gan Fwrdd Iechyd Hywel Dda.<\/span><\/p><p><span style=\"color: #3d4459;\">Dewis y gwasanaeth GIG Cymru iawn os byddwch yn mynd yn s\u00e2l neu'n cael anaf.<\/span><\/p><p><span style=\"color: #3d4459;\">Bydd Dewis Doeth yn eich helpu i benderfynu a oes arnoch angen sylw meddygol os byddwch yn mynd yn s\u00e2l. Mae'n egluro'r hyn y mae pob un o wasanaethau'r GIG yn ei wneud, a phryd y dylid ei ddefnyddio.<\/span><\/p><p><span style=\"color: #3d4459;\">Mae dewis yn ddoeth yn golygu y byddwch chi a'ch teulu yn cael y driniaeth orau. Mae hefyd yn galluogi gwasanaethau prysur y GIG i gynorthwyo'r bobl y mae arnynt eu hangen fwyaf.<\/span><\/p><p><span style=\"color: #3d4459;\">Ystyriwch gysylltu \u00e2 Galw Iechyd Cymru ar <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"tel:08454647\">0845 46 47<\/a><\/span> neu eich fferyllfa leol ar gyfer m\u00e2n g\u0175ynion gan y byddant, o bosibl, yn gallu rhoi cyngor mwy priodol i chi ynghylch eich problem gyfredol.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7194c41 elementor-widget elementor-widget-heading\" data-id=\"7194c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anhwylderau Cyffredin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e24be5 elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6e24be5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb967b0\" data-id=\"cb967b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e362e elementor-widget elementor-widget-image\" data-id=\"d7e362e\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.6&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"2560\" height=\"1707\" src=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-scaled.jpg 2560w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-300x200.jpg 300w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-1024x683.jpg 1024w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-768x512.jpg 768w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-1536x1024.jpg 1536w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eefa95e elementor-widget elementor-widget-image\" data-id=\"eefa95e\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.7&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"960\" height=\"720\" src=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Choose-Well-Bilingual-logo-and-text.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Choose-Well-Bilingual-logo-and-text.jpg 960w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Choose-Well-Bilingual-logo-and-text-300x225.jpg 300w, https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Choose-Well-Bilingual-logo-and-text-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd563e\" data-id=\"cdd563e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d73c9 elementor-widget elementor-widget-text-editor\" data-id=\"64d73c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Gellir trin rhai cyflyrau yn rhwydd gartref, heb fod angen trefnu apwyntiad. Gallwch hefyd ofyn i'ch fferyllydd lleol am gyngor.<\/p><p>Fodd bynnag, os na fydd yr awgrymiadau canlynol yn gweithio, neu os ydych yn poeni mewn unrhyw ffordd, neu os plant, yr henoed neu unigolion \u00e2 chlefydau eraill sydd dan sylw, yna cysylltwch \u00e2'r feddygfa.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1683292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1683292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b827719\" data-id=\"b827719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-365aa9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"365aa9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42f3c61\" data-id=\"42f3c61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac6131b elementor-widget elementor-widget-toggle\" data-id=\"ac6131b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1801\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1801\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Annwyd Cyffredin<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1801\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1801\"><p>Feirysau sy'n achosi anwydau, ac nid ydynt yn ymateb i wrthfiotigau. Mae'r symptomau yn aml yn cilio cyn pen ychydig ddiwrnodau, a'r cyngor cyffredinol fyddai i chi gael digon o orffwys a chymryd paracetamol neu asbirin yn rheolaidd.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1802\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1802\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Y Ffliw<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1802\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1802\"><p>Achosir y ffliw gan feirws, ac nid yw gwrthfiotigau yn effeithiol yn erbyn feirysau. Mae'r symptomau'n cynnwys twymyn, poenau a pheswch. Yr unig driniaeth sy'n ofynnol fel arfer yw gorffwys, cymryd paracetamol yn rheolaidd ac yfed digon o hylifau. Bydd y symptomau yn cilio, gan amlaf, cyn pen pedwar neu bum niwrnod. Dylai cleifion h\u0177n, y rheiny sydd \u00e2 diabetes a'r rheiny sydd \u00e2 chlefydau cronig y frest ystyried cael brechiad blynyddol rhag y ffliw.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1803\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1803\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Llosgiadau<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1803\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1803\"><p>Dylid dal llosgiadau o dan dd\u0175r oer sy'n rhedeg, a hynny am gyhyd ag y bydd y boen yn parhau. Gallai hyn fod hyd at 15 munud. Yna, dylid gorchuddio'r llosgiad \u00e2 rhwymyn rhwyllog sych, a'i gadw'n l\u00e2n. Dylid ymofyn am sylw meddygol ar gyfer llosgiadau mwy nag 8 cm (4 modfedd) o faint.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1804\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1804\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Toriadau<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1804\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1804\"><p>Glanhewch y clwyf yn drylwyr gyntaf. I atal unrhyw waedu, rhowch bwysau ar y clwyf am bum munud gan ddefnyddio swab rhwyllog gl\u00e2n. Gorchuddiwch y clwyf \u00e2 rhwymyn gl\u00e2n, sych.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1805\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1805\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Chwydu a Dolur Rhudd<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1805\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1805\"><p>Mae dolur rhydd a chwydu yn arwain at golli hylifau o'r corff. Mae'n bwysig yfed digon o hylifau. Yn achos oedolion a phlant, bydd cymysgedd caolin yn helpu i leddfu dolur rhydd. Mae moddion eraill ar gael gan y fferyllydd.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1806\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1806\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Poen cefn<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1806\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1806\"><p>Mae poen cefn yn broblem gyffredin, ac mae fel arfer yn ganlyniad i straen ar y cyhyrau. Bydd fel arfer yn cilio wrth i chi orffwys a chymryd paracetamol yn rheolaidd. Mae'r rhan fwyaf o achosion o boen cefn yn ganlyniad i geisio codi gwrthrych sy'n rhy drwm, neu ddefnyddio techneg wael i godi rhywbeth. I osgoi rhoi straen ar y cefn, gofynnwch am help pan fyddwch yn ceisio codi gwrthrychau trwm. Mae pelydrau-X fel arfer yn ddi-werth ar gyfer poen cefn.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1807\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-1807\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Gwaedlif o'r trwyn<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1807\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1807\"><p>Nid yw gwaedlifau o'r trwyn fel arfer yn ddifrifol, ac maent gan amlaf yn ganlyniad i f\u00e2n anafiadau sy'n peri i bibellau gwaed bregus yn y trwyn waedu. Gellir fel arfer atal y gwaedu trwy chwythu'r trwyn yn glir gyntaf, ac yna binsio darn cigog y trwyn am tua 10 munud. Os bydd y gwaedu'n parhau, mae'n bosibl y bydd angen i chi fynd i adran damweiniau ac achosion brys yr ysbyty.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1808\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"tab\" aria-controls=\"elementor-tab-content-1808\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Brathiadau a Phigiadau<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1808\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1808\"><p>Yn gyffredinol, nid yw'r rhain yn achosi unrhyw beth heblaw anghysur ysgafn, a gellir eu trin ag el\u00efau penodol. At hynny, gall gwrth-histaminau fod yn effeithiol, a gellir eu cael yn uniongyrchol gan y fferyllydd.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f87cb2\" data-id=\"7f87cb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce4d9a3 elementor-widget elementor-widget-toggle\" data-id=\"ce4d9a3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2161\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2161\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Llosg haul<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2161\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2161\"><p>Mae llosg haul yn ganlyniad i dreulio gormod o amser yng ngolau uwchfioled yr haul (golau UVA ac UVB). Mae llosg haul yn achosi niwed i'r croen, gan gyflymu'r broes heneiddio a thueddu i achosi canser y croen. Dylid atal llosg haul trwy ddefnyddio eli haul ffactor uchel (ffactor 35), a gwisgo hetiau a chrysau T. Efallai y bydd yn ofynnol i blant ddefnyddio el\u00efau haul \u00e2 ffactor uwch (ffactor 50), ac ni ddylai plant ifanc (iau na blwydd oed) fod allan mewn heulwen danbaid. Dylid trin llosg haul yn yr un modd ag unrhyw losg arall. Yfwch ddigon o dd\u0175r i osgoi diffyg hylif, a gall defnyddio el\u00efau \u00f4l-haul helpu hefyd.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2162\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2162\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Dolur Gwddf a Thonsilitis<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2162\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2162\"><p>Mae'r rhain yn aml yn ganlyniad i feirysau, ac nid ydynt yn ymateb i wrthfiotigau. Maent fel arfer yn gwella ymhen ychydig ddiwrnodau, a dylid eu trin trwy gymryd paracetamol yn rheolaidd. Gall garglo \u00e2 d\u0175r halen, garglo ag asbirin a bwyta losin gwddf hefyd helpu i leddfu'r anghysur. Gall eich fferyllydd roi triniaethau addas i chi.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2163\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2163\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Brech yr Ieir<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2163\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2163\"><p>Mae hwn eto yn ganlyniad i feirws heintus. Mae'r symptomau'n aml yn dechrau gyda thwymyn ysgafn a syrthni cyffredinol. Mae'r frech yn datblygu trwy ffurfio smotiau bach coch, sy'n aml yn cosi ac yna'n datblygu'n fuan i fod yn bothelli bach. Gellir trin y symptomau trwy gymryd paracetamol yn rheolaidd, a gellir trin y frech \u00e2 hylif calamin. Gellir trin y cosi \u00e2 gwrth-histaminau.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2164\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2164\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Clwy'r Pennau (Mumps)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2164\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2164\"><p>Mae'r feirws heintus hwn yn achosi chwydd poenus yn y chwarennau o flaen y clustiau, yn ogystal \u00e2 thwymyn. Gall cymhlethdodau ddilyn y cyflwr hwn, a gellir ei atal trwy gael brechiad. Dylid trin y symptomau trwy gymryd paracetamol yn rheolaidd.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2165\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-2165\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Brech Goch yr Almaen\/Rwbela<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2165\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2165\"><p>Mae'r frech hon yn ganlyniad i feirws heintus. Y symptomau yw twymyn, dolur gwddf a brech, sef ardaloedd bach pinc sy'n gorchuddio'r corff, y breichiau a'r coesau. Mae fel arfer yn salwch ysgafn, ond gall fod yn niweidiol i fabanod heb eu geni. Mae pob menyw yn cael ei harchwilio yn ystod beichiogrwydd am ei himiwnedd i frech goch yr Almaen.<\/p><p>Gall y Frech Goch, Clwy'r Pennau a Brech Goch yr Almaen wneud plant yn s\u00e2l iawn, ac felly argymhellir yn gryf eu bod yn cael y brechlyn MMR i atal y clefydau hyn. Caiff ei roi fel arfer pan fydd baban yn naw mis oed. Ymgynghorwch \u00e2'ch meddygfa os hoffech gael rhagor o gyngor ar y brechlyn hwn.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2166\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-2166\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Y Frech Goch<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2166\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2166\"><p>Mae hon yn ganlyniad i feirws heintus. Mae'r symptomau'n cynnwys twymyn, dolur gwddf, peswch a llygaid dolurus, sy'n aml yn datblygu ddeuddydd cyn i'r frech ymddangos. Fel arfer, bydd yna frech goch flotiog ar yr wyneb a'r corff.<br \/>Gellir trin y symptomau trwy gymryd paracetamol yn rheolaidd, a dylid cynghori'r claf i yfed digon o hylifau. Gellir gwella'r peswch trwy gymryd moddion peswch.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2167\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-2167\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-arrow-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Atal Cenhedlu<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2167\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2167\"><p>Mae dull atal cenhedlu brys (y bilsen bore wedyn) ar gael naill ai gan eich ymarferydd cyffredinol neu'n uniongyrchol gan y fferyllydd. Mae'n effeithiol dim ond os caiff ei chymryd cyn gynted \u00e2 phosibl ar \u00f4l cael rhyw heb ddiogelwch (cyn pen 72 awr).<\/p><p>Dylech ymgynghori \u00e2'ch meddyg neu ymwelydd iechyd i gael cyngor ar atal cenhedlu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Choose Well Wales Choose Well Wales helps you to make the right choice for treatment of\u00a0 your illness or injury. Click here for more information. St Thomas&#8217; Surgery would like to encourage our patients to consider the Choose Well Campaign promoted by Hywel Dda Health Board. Choosing the right NHS Wales service if you become [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choose Well - St Thomas Surgery Website<\/title>\n<meta name=\"description\" content=\"St Thomas&#039; Surgery encourages our patients to consider the Choose Well campaign to choose the right course of medical help.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stthomassurgery.gpwales.com\/cy\/choose-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose Well - St Thomas Surgery Website\" \/>\n<meta property=\"og:description\" content=\"St Thomas&#039; Surgery encourages our patients to consider the Choose Well campaign to choose the right course of medical help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stthomassurgery.gpwales.com\/cy\/choose-well\/\" \/>\n<meta property=\"og:site_name\" content=\"St Thomas Surgery Website\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-26T11:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5 munud\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\",\"name\":\"St Thomas Surgery\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\",\"inLanguage\":\"cy\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"contentUrl\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"width\":1280,\"height\":960,\"caption\":\"St Thomas Surgery\"},\"image\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#website\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"name\":\"St Thomas Surgery Website\",\"description\":\"Welcome To St Thomas Surgery\",\"publisher\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stthomassurgery.gpwales.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/choose-well\/#primaryimage\",\"inLanguage\":\"cy\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-scaled.jpg\",\"contentUrl\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2021\/04\/Pharmacy-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/choose-well\/#webpage\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/choose-well\/\",\"name\":\"Choose Well - 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