{"id":1795,"date":"2021-04-13T12:32:16","date_gmt":"2021-04-13T12:32:16","guid":{"rendered":"https:\/\/stthomassurgery.gpwales.com\/?page_id=1795"},"modified":"2023-01-11T10:50:25","modified_gmt":"2023-01-11T10:50:25","slug":"useful-websites","status":"publish","type":"page","link":"https:\/\/stthomassurgery.gpwales.com\/cy\/useful-websites\/","title":{"rendered":"Gwefannau Defnyddiol"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1795\" class=\"elementor elementor-1795\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a39320c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6a39320c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7edcc717\" data-id=\"7edcc717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37ed1701 elementor-widget elementor-widget-heading\" data-id=\"37ed1701\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gwefannau Defnyddiol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6886b1c3 elementor-widget elementor-widget-heading\" data-id=\"6886b1c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dolenni i Wefannau i gael rhagor o Help, Cymorth a Chyngor.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bfb4cb elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"33bfb4cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c79cb93\" data-id=\"c79cb93\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34adb48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34adb48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b391004\" data-id=\"b391004\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d0fbe elementor-widget elementor-widget-heading\" data-id=\"73d0fbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=xOxhbGYRVK8\" target=\"_blank\">Achub Bywyd Cymru<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7d09f elementor-widget elementor-widget-text-editor\" data-id=\"3b7d09f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Mae fideo am y modd i roi CPR i'w gael <a href=\"https:\/\/www.youtube.com\/watch?v=xOxhbGYRVK8\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-da7ea40\" data-id=\"da7ea40\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1a604 elementor-widget elementor-widget-heading\" data-id=\"9b1a604\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gov.wales\/live-fear-free\" target=\"_blank\">Byw Heb Ofn<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac5021 elementor-widget elementor-widget-text-editor\" data-id=\"4ac5021\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Os ydych chi neu rywun yr ydych yn ei adnabod yn byw mewn ofn, mae help ar gael 24\/7 <a href=\"https:\/\/gov.wales\/live-fear-free\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-423ef4e\" data-id=\"423ef4e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e58d3d elementor-widget elementor-widget-heading\" data-id=\"7e58d3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.carersuk.org\/wales\/help-and-advice\/money-matters-hub?utm_source=Carers%20UK&#038;utm_medium=email&#038;utm_campaign=13592172_Carers%20Wales%20Ebulletin%20Nov%202022&#038;dm_i=74C,83BSC,AWJV6D,X4JID,1\" target=\"_blank\">Money Matters Hub<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316f1af elementor-widget elementor-widget-text-editor\" data-id=\"316f1af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Carers Wales page covering\u00a0information on:<\/p><ul><li>Benefits and government support<\/li><li>Help with energy bills<\/li><li>Help to manager money<\/li><li>Support and resources (e.g. grants).<\/li><li>Cliciwch <strong><a href=\"https:\/\/www.carersuk.org\/wales\/help-and-advice\/money-matters-hub?utm_source=Carers%20UK&amp;utm_medium=email&amp;utm_campaign=13592172_Carers%20Wales%20Ebulletin%20Nov%202022&amp;dm_i=74C,83BSC,AWJV6D,X4JID,1\" target=\"_blank\" rel=\"noopener\">yma.<\/a><\/strong> for more information<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2d12c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2d12c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2719047\" data-id=\"2719047\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8be58ef\" data-id=\"8be58ef\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be3ae8 elementor-widget elementor-widget-heading\" data-id=\"4be3ae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.meiccymru.org\" target=\"_blank\">Meic<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40be908 elementor-widget elementor-widget-text-editor\" data-id=\"40be908\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span class=\"xxxmarkni629baju\"><i>Meic<\/i><\/span><span class=\"xxxcontentpasted0\"><i>\u00a0is\u00a0<\/i><\/span><span class=\"xxxmarkp47266yug\"><i>the<\/i><\/span><span class=\"xxxcontentpasted0\"><i>\u00a0information, advice and advocacy service for children and young people in Wales aged 0-25.\u00a0<\/i><\/span><span class=\"xxxmarkni629baju\"><i>It<\/i><\/span><span class=\"xxxcontentpasted0\"><i>\u00a0is a bilingual service that can be contacted, confidentially and free through their\u00a0<\/i><\/span><i><u><a href=\"http:\/\/www.meic.cymru\/\">website<\/a><\/u><\/i><span class=\"xxxcontentpasted0\"><i>. A<\/i><\/span><span class=\"contentpasted1\"><i>dvisers \u00a0have a good understanding of the challenges facing young carers and can provide information and advice on their rights etc. In addition, they can support them to access specialist young carer services, as well as advocate on their behalf to professionals involved in their lives.<\/i><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ba9ed51\" data-id=\"ba9ed51\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7884a3f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7884a3f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73c2c180\" data-id=\"73c2c180\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e12e51 elementor-widget elementor-widget-heading\" data-id=\"75e12e51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/08\/Stress-Course-English.jpg\" target=\"_blank\">Stress Control<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b8330b elementor-widget elementor-widget-text-editor\" data-id=\"61b8330b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>A 6-week skills based course designed to help you improve your mental wellbeing.\u00a0 Click <a href=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/08\/Stress-Course-English.jpg\" target=\"_blank\" rel=\"noopener\">yma.<\/a> for further details in English or<a href=\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/08\/Stress-Course-Welsh.jpg\" target=\"_blank\" rel=\"noopener\"> yma.<\/a> in Welsh.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b980f1a\" data-id=\"6b980f1a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd04b26 elementor-widget elementor-widget-heading\" data-id=\"3bd04b26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/hduhb.nhs.wales\/healthcare\/services-and-teams\/iawn\/\" target=\"_blank\">IAWN<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce58b2a elementor-widget elementor-widget-text-editor\" data-id=\"1ce58b2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Me cyngor a chymorth ar gyfer materion iechyd meddwl i'w cael <a href=\"https:\/\/hduhb.nhs.wales\/healthcare\/services-and-teams\/iawn\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-26a74df8\" data-id=\"26a74df8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c01abbf elementor-widget elementor-widget-heading\" data-id=\"3c01abbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.helpmequit.wales\/\" target=\"_blank\">Helpa Fi i Stopio<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1991540f elementor-widget elementor-widget-text-editor\" data-id=\"1991540f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Os oes arnoch eisiau help i roi'r gorau i smygu, ewch i'r wefan hon <a href=\"https:\/\/www.helpmequit.wales\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a> i gael rhagor o wybodaeth.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-638cd90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"638cd90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2adf02aa\" data-id=\"2adf02aa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc322c8 elementor-widget elementor-widget-heading\" data-id=\"4dc322c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=Optician&#038;q=Pembrokeshire\" target=\"_blank\">Optometreg Dewis Doeth<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510d4f08 elementor-widget elementor-widget-text-editor\" data-id=\"510d4f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Gofal llygaid yng Nghymru sy'n lleol i chi. Gellir dod o hyd i wybodaeth am yr hyn y dylech ei wneud os bydd gennych achos brys yn ymwneud \u00e2 gofal llygaid <a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=Optician&amp;q=Pembrokeshire\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f356e64\" data-id=\"f356e64\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7076879 elementor-widget elementor-widget-heading\" data-id=\"7076879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.pembscab.org\/\" target=\"_blank\">Y Ganolfan Cyngor ar Bopeth<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e075c elementor-widget elementor-widget-text-editor\" data-id=\"62e075c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Yn darparu gwybodaeth am amrywiaeth eang o faterion, gan gynnwys rheoli dyledion, budd-daliadau, tai, mewnfudo, cyflogaeth a pherthnasoedd sydd wedi chwalu <a href=\"https:\/\/www.pembscab.org\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e863dff\" data-id=\"e863dff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d43136b elementor-widget elementor-widget-heading\" data-id=\"d43136b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=Dentist&#038;q=Pembrokeshire\" target=\"_blank\">Deintyddiaeth Dewis Doeth<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed059a0 elementor-widget elementor-widget-text-editor\" data-id=\"ed059a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Gellir dod o hyd i ddeintyddion sy'n lleol i chi yn Sir Benfro <a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=Dentist&amp;q=Pembrokeshire\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7110d6a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7110d6a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ab4fd46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ab4fd46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6fd0a659\" data-id=\"6fd0a659\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d178cf elementor-widget elementor-widget-heading\" data-id=\"76d178cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\" target=\"_blank\">Cymorth Canser Macmillan<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12786163 elementor-widget elementor-widget-text-editor\" data-id=\"12786163\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Gellir dod o hyd i'r cymorth y mae arnoch ei angen, pan fydd arnoch ei angen, <a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6850d114\" data-id=\"6850d114\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd20ef0 elementor-widget elementor-widget-heading\" data-id=\"1fd20ef0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.llanelli-mind.org.uk\/twilight-sanctuary\/\" target=\"_blank\">Noddfa Gyda'r Hwyr<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae8acad elementor-widget elementor-widget-text-editor\" data-id=\"3ae8acad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>A yw eich meddyliau'n mynd yn drech na chi? A oes arnoch angen rhywun i siarad ag ef? Darperir amgylchedd diogel a chyfeillgar i chi <a href=\"http:\/\/www.llanelli-mind.org.uk\/twilight-sanctuary\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2642026c\" data-id=\"2642026c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70da2e6c elementor-widget elementor-widget-heading\" data-id=\"70da2e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=SocialService&#038;q=Pembrokeshire\" target=\"_blank\">Gwasanaethau Cymdeithasol Sir Benfro<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279e2cc elementor-widget elementor-widget-text-editor\" data-id=\"279e2cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Yn helpu pobl i aros yn annibynnol ac i gael dewis.  Gellir dod o hyd i ragor o wybodaeth <a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=SocialService&amp;q=Pembrokeshire\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19b92043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b92043\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c6d3052\" data-id=\"1c6d3052\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b701b1 elementor-widget elementor-widget-heading\" data-id=\"13b701b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.samaritans.org\/?nation=wales\" target=\"_blank\">Y Samariaid<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2330be elementor-widget elementor-widget-text-editor\" data-id=\"1c2330be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Ni waeth beth yr ydych yn mynd trwyddo, bydd Samariad yn ei wynebu gyda chi. Gallwch ddarganfod sut <a href=\"https:\/\/www.samaritans.org\/?nation=wales\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3952bb7c\" data-id=\"3952bb7c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779c331 elementor-widget elementor-widget-heading\" data-id=\"779c331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wwamh.org.uk\/\" target=\"_blank\">Gweithredu Gorllewin Cymru Dros Iechyd Meddwl<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f37be4 elementor-widget elementor-widget-text-editor\" data-id=\"57f37be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Rydym yn gweithio gyda'n gilydd i wella safonau iechyd meddwl ledled Gorllewin Cymru. Gallwch ddod o hyd i ragor o wybodaeth <a href=\"https:\/\/wwamh.org.uk\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-52e40f8c\" data-id=\"52e40f8c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7311d24b elementor-widget elementor-widget-heading\" data-id=\"7311d24b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.dewis.wales\/\" target=\"_blank\">Dewis Cymru<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f527a3 elementor-widget elementor-widget-text-editor\" data-id=\"13f527a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Gallwch ddod o hyd i sefydliadau lleol a chenedlaethol a all eich helpu <a href=\"https:\/\/www.dewis.wales\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ade515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ade515\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b5b5d1d\" data-id=\"b5b5d1d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772f4b5 elementor-widget elementor-widget-heading\" data-id=\"772f4b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/pembrokeshirecounsellingservice.org\/\" target=\"_blank\">Gwasanaeth Cwnsela Sir Benfro<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc053b elementor-widget elementor-widget-text-editor\" data-id=\"1bc053b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Gwasanaeth cwnsela cyfrinachol, rhad ac am ddim ar gyfer ardal Sir Benfro. Gallwch ddod o hyd i ragor o wybodaeth <a href=\"http:\/\/pembrokeshirecounsellingservice.org\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-60da0c1\" data-id=\"60da0c1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b09a6a elementor-widget elementor-widget-heading\" data-id=\"2b09a6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/get-the-boys-a-lift.mybigcommerce.com\/\" target=\"_blank\">Get The Boys A Lift<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef13cb4 elementor-widget elementor-widget-text-editor\" data-id=\"ef13cb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Rydym yn ymfalch\u00efo yn y ffaith ein bod yn gwneud yr hyn sy'n iawn ar gyfer ein cymuned trwy helpu i wella iechyd meddwl ynddi, ynghyd ag mewn cymunedau ymhellach i ffwrdd.  Gallwch ddod o hyd i ragor o wybodaeth <a href=\"https:\/\/get-the-boys-a-lift.mybigcommerce.com\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-352841e\" data-id=\"352841e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ec4b7 elementor-widget elementor-widget-heading\" data-id=\"65ec4b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.dewis.wales\/\" target=\"_blank\">Gwasanaeth Cwnsela Pobl Ifanc<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca3b0d elementor-widget elementor-widget-text-editor\" data-id=\"3ca3b0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Ar gael 24 awr y dydd, saith niwrnod yr wythnos ar gyfer unrhyw un sy'n pryderu am ei lesiant ei hun neu lesiant rhywun arall.<\/p><p>Rhif ff\u00f4n: <a href=\"tel:01437766200\">01437 766200<\/a><\/p><p>E-bost: <a href=\"mailto:ypcs@btconnect.com\">ypcs@btconnect.com\u00a0<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b4532d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4532d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2e8dfc21\" data-id=\"2e8dfc21\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60dba53f elementor-widget elementor-widget-heading\" data-id=\"60dba53f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=Pharmacy&#038;q=Pembrokeshire\" target=\"_blank\">Fferylliaeth Dewis Doeth<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24954646 elementor-widget elementor-widget-text-editor\" data-id=\"24954646\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Gall fferyllfeydd ddelio ag amrywiaeth o f\u00e2n anhwylderau, gan arbed i chi orfod aros i gael apwyntiad gyda'ch meddyg teulu; mae rhagor o wybodaeth i'w chael <a href=\"https:\/\/111.wales.nhs.uk\/LocalServices\/Default.aspx?s=Pharmacy&amp;q=Pembrokeshire\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-551048f\" data-id=\"551048f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daf76e7 elementor-widget elementor-widget-heading\" data-id=\"daf76e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/paulsartori.org\/\" target=\"_blank\">Paul Sartori<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa00aa elementor-widget elementor-widget-text-editor\" data-id=\"daa00aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Hosbis yn y cartref.<\/p><p>Gallwch gael rhagor o wybodaeth <a href=\"https:\/\/paulsartori.org\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-31f78326\" data-id=\"31f78326\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eab1f9 elementor-widget elementor-widget-heading\" data-id=\"6eab1f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.bigdeal.org.uk\/getting-help\/\" target=\"_blank\">Gamblo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3b6e73 elementor-widget elementor-widget-text-editor\" data-id=\"4a3b6e73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>A yw eich gamblo yn mynd allan o reolaeth? Mynnwch help <a href=\"https:\/\/www.bigdeal.org.uk\/getting-help\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Useful Websites Website Links for Further Help, Support &#038; Advice Save A Life Wales A video on how to administer CPR can be found here. Live Fear Free If you or someone you know is living in fear, help is available 24\/7 here. Money Matters Hub Carers Wales page covering\u00a0information on: Benefits and government support [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Useful Websites - St Thomas Surgery Website<\/title>\n<meta name=\"description\" content=\"Useful web addresses offering further help and support for a range of issues in order to improve patient wellbeing.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stthomassurgery.gpwales.com\/cy\/useful-websites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Useful Websites - St Thomas Surgery Website\" \/>\n<meta property=\"og:description\" content=\"Useful web addresses offering further help and support for a range of issues in order to improve patient wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stthomassurgery.gpwales.com\/cy\/useful-websites\/\" \/>\n<meta property=\"og:site_name\" content=\"St Thomas Surgery Website\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-11T10:50:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 munud\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\",\"name\":\"St Thomas Surgery\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\",\"inLanguage\":\"cy\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"contentUrl\":\"https:\/\/stthomassurgery.gpwales.com\/wp-content\/uploads\/2022\/05\/ST-Thomas-Green-Photo.jpg\",\"width\":1280,\"height\":960,\"caption\":\"St Thomas Surgery\"},\"image\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#website\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/\",\"name\":\"St Thomas Surgery Website\",\"description\":\"Welcome To St Thomas Surgery\",\"publisher\":{\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stthomassurgery.gpwales.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stthomassurgery.gpwales.com\/useful-websites\/#webpage\",\"url\":\"https:\/\/stthomassurgery.gpwales.com\/useful-websites\/\",\"name\":\"Useful Websites - 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